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Chronic Low Back Pain

Post-Military Healthcare: How Chiropractic Can Help Veterans Recover From Chronic Back Pain

By February 1, 2024March 11th, 2024No Comments

Returning home as a veteran often comes with carrying more than just the weight of service—chronic pain frequently becomes an unwelcome companion. We intimately understand this struggle because, alongside you, we’ve walked the path of seeking solace from that relentless ache.

This piece illuminates chiropractic care as a beacon of hope for our nation’s valiant servicemen and women grappling with ongoing chronic back pain. Journey with us as we explore how spinal cord adjustments might hold the key to unlocking a life with significantly less pain, offering a quiet salute to your well-being and resilience.

Uncovering Chronic Back Pain

What Causes Back Pain?

  • Muscle or Ligament Strain – Overuse, improper lifting, or sudden awkward movements can strain muscles and ligaments in the back.
  • Herniated or Bulging Disc – The soft, gel-like center of a spinal disc may bulge or rupture, pressing on nearby nerves and causing pain.
  • Spinal Stenosis – Narrowing of the spinal canal, often because of the aging process, can put pressure on the spinal cord and nerves.
  • Osteoarthritis – A degenerative joint condition commonly caused by old age.
  • Scoliosis – Abnormal curvature of the spine can lead to back pain, especially as the condition progresses.
  • Traumatic Injury – Accidents, falls, or other traumatic events can cause fractures, sprains, or other injuries, leading to back pain.
  • Poor Posture – Incorrect posture, whether while sitting, standing, or sleeping, can strain the back muscles and contribute to pain.
  • Obesity – Excess body weight can put additional stress on the spine and contribute to back pain.
  • Medical Condition – Health conditions such as kidney stones, infections, or inflammatory disorders may also cause back pain.

Types of Back Pain

  • Acute pain – This often strikes suddenly because of an injury or lifting something heavy, and although intense, it usually resolves within a few weeks with proper care.
  • Chronic back pain – Hangs on for longer periods, potentially caused by factors like aging joints or disc problems. We see this type persistently affecting many of us who have served in the military.
  • Lower back pain – The most common form we deal with post-service as it’s linked to our years carrying heavy gear and dealing with physically demanding tasks.
  • Sciatica – When sciatic nerve pressure leads to sharp pain signals from the lower back down to one leg.

Symptoms of Chronic Back Pain

  • Persistent dull ache or stiffness along the spine.
  • Sharp localized pains in the neck, upper back, or lower back, especially after lifting heavy objects or engaging in other strenuous everyday activities.
  • Severe pain that radiates from the low back down into the legs and feet; this could indicate more serious issues like nerve compression.
  • Decreased flexibility or range of motion in your back or an inability to stand straight without having spasms, it’s crucial not to ignore these signals our bodies are sending us.

The Benefits of Chiropractic Care for Veterans:

Chiropractic care provides a non-invasive route for easing chronic back pain, which many of us struggle with after military service. Through conservative treatments like spinal manipulative therapy, it targets the root cause of discomfort rather than just masking symptoms with over the counter pain relievers.

For veterans dealing with the physical demands we’ve placed on our bodies through service, this hands-on approach can help restore movement and improve function.

As we navigate post-military life, chiropractic treatment offers additional benefits beyond intense pain relief. It’s a complementary healthcare option that supports overall wellness and is available in some VA facilities across the country.

Regular adjustments not only alleviate lower back issues but also contribute to better posture and stress reduction. Studies have shown that fellow veterans receiving up to 10 weeks of chiropractic care experienced notable improvements in mobility and quality of life.


When should you see a chiropractor for back pain?

If your back pain is persistent and doesn’t improve with rest or over-the-counter medication and muscle relaxants, it’s time to consider chiropractic treatment. Many of us experience the occasional ache that fades away, but chronic discomfort signals a deeper issue.

Chiropractors specialize in the spinal column and can offer relief where other medical treatments haven’t succeeded.

For those of us who have served and are dealing with lasting back pain, seeking help early can prevent further injury. With over a quarter of veterans reporting chronic low back pain, know that you’re not alone in this struggle.

How long does it take for back pain to go away?

The time it takes for back pain to resolve can vary widely among individuals. Some may experience relief within a few weeks, while others dealing with chronic low back pain could find that it persists for months or longer.

Factors like the type and severity of the injury, along with personal health and treatment measures taken, play a large role in recovery time.

What to avoid with back pain?

Dealing with back pain means knowing what physical activity can worsen your condition. We want you to avoid heavy lifting and repetitive bending, which put extra stress on your already strained muscles.

Sudden movements or twisting might aggravate the injury, so it’s best to perform normal activities smoothly and carefully. Pay attention to your posture; slouching at a desk or in front of the television for prolonged periods can intensify discomfort.

It’s also wise to steer clear of bed rest, as being inactive only leads to stiffer and weaker muscles. Instead, aim for moderate movement tailored by health care providers like us that understand chiropractic care’s role in managing chronic back pain among veterans.

Live a Life Free From Back Pain Today!

We’ve uncovered the transformative role chiropractic care can play in veterans’ recovery from chronic back pain. By incorporating spinal manipulative therapy and exercise, we empower our brave service members to regain strength and mobility.

Can you imagine a life free from the constraints of pain? Think of how simple yet effective these treatments are for enhancing wellness among our nation’s heroes. Schedule a visit with the Community Chiropractic Center today and see for yourself!