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Spinal Decompression

Spinal Decompression for Facet Joint Pain: Treatment Options and Considerations

By April 1, 2024May 8th, 2024No Comments

Living with the constant ache of back pain, particularly from facet joint problems, is a challenge many of us face every day. It’s a tough road, but thankfully, not one we have to walk alone.

In our journey toward relief, we stumbled upon spinal decompression therapy—a beacon of hope for those of us looking to escape the grip of discomfort. This guide is designed to share that discovery with you, detailing how this therapy can offer a reprieve from the nagging pain in our backs.

If you’re seeking solace from your pain, stick around; relief might just be closer than you think.

Understanding Non Invasive Spinal Decompression Therapy

Non-surgical spinal decompression therapy is a treatment that eases negative pressure on the spine, helping to alleviate pain and discomfort. This non-invasive method targets conditions caused by compressed discs or spinal nerve pressure, such as sciatica, herniated discs, spinal stenosis, degenerative disc disease, and facet syndrome.

By gently stretching the spine, this therapy aims to improve blood flow and nutrient exchange in the affected area, promoting healing and providing relief from back pain.

We often recommend nonsurgical spinal decompression for individuals experiencing lumbar facet joint pain or those seeking alternatives to surgical interventions. It serves as an effective pain management option by decreasing inflammation and relieving joint pressure without the need for invasive procedures.

For many patients dealing with chronic back issues or looking to avoid surgery, spinal decompression offers a beacon of hope towards achieving improved mobility and quality of life through conservative treatments.

Conditions it Treats

  • Sciatica – The treatment provides a significant relief by reducing the intense pain that shoots down from the lower back through the legs.
  • Spinal stenosis – It’s highly effective for people dealing with spinal stenosis, where narrowed spaces within your spine put pressure on nerves. This therapy expands those spaces, easing nerve pressure.
  • Herniated discs – The treatment gently separates vertebrae, allowing bulging disc material to retract and thus relieve pressure on nerves.
  • Degenerative disc disease – Decompression therapy can improve blood flow and nutrient exchange to the damaged spinal disc, encouraging healing.
  • Facet joint pain – By alleviating joint pressures, this approach offers a path towards managing chronic pain without leaning immediately towards surgical intervention.


  • Decreased inflammation and discomfort.
  • Relieves nerve pressure.
  • Addresses the root cause of lumbar facet joint pain.
  • Minimizes the risk associated with surgical procedures.
  • Fosters a healing environment within the spine itself.

An Intro to Facet Joint Pain

Experiencing facet joint pain can feel like carrying an invisible burden. It hinders the simple joys of bending to tie a shoe or twisting to reach that top shelf, turning everyday movements into challenges.

These small but vital joints in our spine are designed for stability and flexibility, yet when they falter due to aging, injury, or wear and tear, the impact on daily life is undeniable.

Thankfully, there’s hope in managing this discomfort through a variety of treatment options. Ranging from gentle approaches such as physical therapy and chiropractic adjustments to more direct interventions like facet joint injections for quicker relief—the path towards improvement is diverse.

For those exploring ways to alleviate pain without stepping into an operating room, nonsurgical spinal decompression emerges as a beacon of promise. This innovative therapy aims not only to ease pressure on your spine but also decrease inflammation surrounding your facet joints, paving the way towards regaining your mobility and quality of life with less reliance on invasive procedures.


  • Activities and lifestyle choices – Overexertion in sports or heavy lifting can strain the spine, causing discomfort.
  • Aging – Naturally wears down the cartilage between the vertebrae, leading to facet joint pain as bones start to rub against each other.
  • Poor posture and prolonged sitting – Puts extra pressure on the spine, contributing to facet joint issues over time.
  • Accidents or injuries directly impacting the back – Elevates the risk of developing facet joint pain due to potential damage to spinal structures.
  • Obesity – Adds unnecessary stress on the spinal cord, hastening the degeneration of vertebral joints which can result in facet joint pain.
  • Genetic predisposition – Some people are more likely than others to experience lumbar facet joint pain due to inherited traits affecting their spinal structure.


People with facet joint pain often feel a deep discomfort or sharp pain in their back. This can happen while they’re standing still, moving around, or even when trying to find a comfortable position to sit or lie down.

The pain might spread out from the spinal column to other areas, such as the shoulders for those suffering from cervical facet joint pain, or down into the buttocks and thighs if its lumbar facet joint pain we’re talking about.

Treatment Options

  •  Nonsurgical spinal decompression – Uses a specialized machine to gently stretch the spine, which can help alleviate pressure on affected joints.
  • Surgical spinal decompression – This option includes procedures like laminectomy or microdiscectomy, designed to relieve pressure by removing a portion of bone or herniated disc material.
  • Injections – Can offer significant pain management benefits. These treatments involve injecting steroids directly into the facet joints to reduce inflammation and pain.
  • Conservative treatments – Including chiropractic care and physical therapy, play a crucial role in managing lumbar facet joint pain. They focus on strengthening muscle support around the spine and improving flexibility and posture to reduce strain on the facets.
  • Lifestyle modifications – Adopting ergonomic practices at work or during physical activity can help prevent further discomfort.

Important Considerations


  • People with severe osteoporosis should avoid spinal decompression therapy due to the risk of fractures.
  • Individuals who have had spinal surgery with implanted hardware, such as screws or rods, may not be suitable candidates for spinal decompression.
  • Those suffering from tumor-related back pain should seek alternative treatments as decompression could worsen their condition.
  • Patients with conditions like ankylosing spondylitis or other forms of advanced arthritis might not benefit from spinal decompression and could experience increased pain.

Alternative Treatments for Spinal Decompression

  • Physical therapy stands out as a top choice, using specific exercises and stretches to strengthen the muscles around the spine, increasing flexibility and reducing pressure on affected joints.
  • Chiropractic care also offers an effective non-surgical route for managing lumbar facet joint pain. Through adjustments and manipulations, chiropractors aim to relieve pressure on nerves caused by misalignments in the spine.
  • Pain management techniques, including acupuncture, can play a crucial role in conservative treatments for facet joint pain. By targeting specific points along the body, acupuncture seeks to release tension and alleviate chronic pain conditions related to spinal issues like stenosis or herniated discs.

Recovery and Aftercare

Exploring alternative treatments for spinal decompression brings us to the crucial stage of recovery and aftercare. Following a successful spinal decompression therapy, whether it’s nonsurgical or involves surgical intervention for facet joint pain, focusing on proper aftercare is essential.

  1. We ensure patients adhere to a tailored recovery plan that promotes healing and minimizes the risk of complication. This often includes gentle exercises to maintain mobility without straining the spine.
  2. We recommend regular follow-up appointments to monitor progress and address any concerns promptly.
  3. Implementing lifestyle changes, such as adopting an ergonomic workspace, engaging in low-impact exercises, and maintaining a healthy weight contributes significantly to long-term back pain relief.
  4. Pain management options may include medications or injections briefly post-treatment if necessary; however, we focus on natural methods like physical therapy and chiropractic care for sustainable facet joint pain relief.
  5. Lastly, educating patients on the importance of posture and movement techniques preserves spinal health and prevents future issues related to lumbar facet joint pain.

Achieve Relief From Facet Joint Pain with Nonsurgical Spinal Decompression Therapy Today!

We’ve shown how spinal decompression offers effective relief for facet joint pain, through both nonsurgical and surgical means. This therapy shines as a beacon of hope for those suffering from chronic back issues, providing significant ease without the complexities of invasive procedures.

Our insights into types of treatments, alongside practical considerations, arm you with knowledge to make informed health decisions. It’s crucial we emphasize spinal decompression’s role in managing painful conditions while potentially sidestepping spinal decompression surgery.

For personalized advice and treatment plans tailored to your needs, we invite you to schedule an appointment with Community Chiropractic Center today. Let’s take this step together towards a life free from pain.